Iron Rich Food to Grow Hair Faster

Do you know that iron rich foods is one of the ways to make your hair grow faster . Examples of iron rich foods that you can try are:

• Venison
• Cockles
• Leafy green vegetables

All of these foods could help you to grow your hair faster .

Venison

Venison is the type of meat from animal such as antelope , deer and wild boar. Venison had high level of iron and protein . Instead of that, it also have B Vitamins that help in avoiding cardiovascular problem.

Nutrient values in venison :

Venison nutritional values

Venison for hair growth

Cockles

Cockles had a lot of iron , Vitamin B 12 , iodine , selenium phosphorous and protein that are very important for our body. Cockles contain iron . Iron will produce red blood cells that carry oxygen throughout our body. Large amount of iron in cockles help in carrying more oxygen to hair cells and in turn grow hair faster. Its selenium compound help in body antioxidant defense system. Antioxidant help our cells from any damage . It make our hair follicle grow in a healthy condition.

cockles to grow hair faster

Leafy green vegetables

Leafy green vegetables had a lot of nutrients and fibers that help in increasing our body health system and increasing hair grow. The large amount of iron in leafy green vegetables make it suitable for hair growth purposes. Decrease level of iron could cause hair thinning and hair loss. So, it is very important to get as much as iron for our hair. Instead of that leafy green vegetables also have vitamins such as Vitamin C , A and B complex that help promote hair growth. Example of leafy green vegetables are spinach , kale , and cabbage.

Source : http://www.nutritionatc.hawaii.edu/articles/2010/447.pdf

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