100 Tips on How To Make Your Hair Grow Faster
In this articles , we will compile 100 tips on how to make your hair grow faster. We will updated this information from time to time. Any feedback is highly appreciated.
PS : We will continue added these tips until it reach 100 or more .
( 1 ) Do not forget to withdraw any scalp residue
Any residue in scalp will cause your hair follicle to clog. Clogging in this area will interfere with the rate of your hair growth . There are a lot of ways that you can do to get rid of this scalp residue such as wash your scalp with warm water or apple cider vinegar.
( 2 ) Wash your hair daily with Rosemary Water
Rosemary water had the capabilities to speed up the growth of your hair. It act by stimulating the growth of your hair follicle. It also have a compound known as silicon that can avoid a hair loss problem . It will in turn make it easy for your hair to grow faster.You can either use it to wash your hair or for scalp massaging purposes.
( 3 ) Drink Rosemary Tea
Rosemary tea had the ability to promote good blood circulation. Your hair will grow easily because it receive ample amount of nutrient due to the effect of good blood circulation.
( 4 ) Get enough sleep
According to a study , 8 hours a day sleep is the suitable amount of time for your sleep. Lack of sleep will imbalance your body hormones . This action will cause the growth of your hair is interrupted. Our hormones had an indirect relationship with other hormones . So, by making sure you get enough sleep, it will help your hair growth tremendously.
( 5 ) Stop smoking
Smoking could cause the reduce of blood flow to your scalp. As a result , it will effect the grow of hair follicle . Your hair growth rate will decrease . Smoking could also trigger a lot of health problems . So , cease smoking habit before it is too late.
( 6 ) Eat more food that contain iron
Iron minerals had the benefit of reducing hair loss. Example of foods that contain iron are red meat , egg yolks , spinach , raisins , beans , liver and artichokes.
( 7 ) Try Saw Palmetto
Saw palmetto is herb that is vastly use by Native American as an agent for treating hair loss and promoting hair growth . The real mode ofaction of this herb is not fully understood. Recent study , showed that this herb act by preventing the testosterone hormone from being converted to dihydrotestosterone. The dihydrotestosterone had been proven to cause androgenic allocepia ( hair loss ) .
( 8 ) Take Folic Acid Supplements
Folic acid or also known as folate is one of the Vitamin B type. Folic acids produce healthy cells and in turn contribute to a more healthy and longhair . If we look closely , a lot of pregnant women have a healthy , shiny and long hair. It is due to the intake of folic acid. Example of food that contain folic acid are green leafy vegetables , beans and citrus fruit.
( 9 ) Use hot oil treatmnet for your scalp
Hot oil treatment can be made easily . Few of its ingredients are olive oil and canola oil. You just need to blend it and warm it a little bit using oven. That’s it, you already have a homemade hot oil treatment ! It is used as a hair conditioner . It act by fixing damage hair and increasing the flow of blood in your scalp. The more blood flow in your scalp means the faster your hair will grow.
( 10 ) Cut down alcohol drinking
Drinking excessive amount of alcohol could cause hair loss. Alcohol act by decreasing the level of zinc in your body. Zinc element is beneficial for hair growth. Instead of that , alcohol could also increase the level of estrogen hormone . The increase of this hormone could cause hair loss to occur .
( 11 ) Exerceise your body
Exercise had a lot of benefit to our body. It make our body more healthy. It act by rejuvenating our cells , get rid of toxin in our body , increase the blood flow to cells. In term of our hair , it will make the cells healthier and can promote the hair growth effectively.
( 12 ) Special breakfast recipe for hair growth
Eating breakfast could help our body to work efficiently during the day . If we want a gargeous , healthy and fsat hair growth , these are the breakfast recipe that you can follow :
- 1 spoon of soy lecithin
- 1 spoon of honey
- 1 spoon of brewer’s yeast
- 1 spoon of wheatgerm
Mix and drink this breakfast .
( 13 ) Protein heavy diet for hair growth
Our hair is made from protein . By increasing the consumption of protein rich foods , it will provide more nutrient for our hair growth . Examples of protein rich foods are milk , soy milk , eggs , cheese , yogurt , peanut better , lean meats , beans and fish.
( 14 ) Try Biotin
Biotin is also known as Vitamin H . Biotin had a lot of function such as helping in cell growth , metabolism of fats and strengthening hair. Biotin could be found in many foods such as carrots , almonds , milk , berries , swiss chard , vegetables and halibut.
( 15 ) Use Emu oil
Emu oil had a lot of benefit in rejuvenating hair cells. It also helps in promoting hair grow and repairing any damage hair cells. Instead of that it increase the synthesis of cells in the epidermis layer . It will in turn increase the growth rate of our hair. You can apply emu oil in your scalp . Massage it and let it for about half an hour. After that shampoo your hair and rinse it with water . Condition your hair with emu based conditioner. Do it for about 2 times in one week and emu oil will help your hair to grow faster.
( 16 ) Coconut oil anybody ?
Coconut oil had been use for century in treating hair loss and making your hair grow faster. It act by promoting the growth of cells in your hair. It also prevent your scalp to become dry . Its anti parasitic activities make it useful to prevent the accumulation of lice in your hair. It can also use as a conditioner. Study had suggested that coconut oil had been proven to minimize protein loss from our hair. It can also make our hair more moisturize. Miniaturization will help strengthen your hair roots.
( 17) Aloe Vera to promote hair growth
Aloe Vera help by keeping our hair in moist condition. Thus, it prevent hair follicle from any damage due to dry condition. It can also prevent hair loss . The enzyme in aloe Vera help in promoting hair grow. You can use aloe Vera as a hair conditioner or shampoo. There are also Aloe Vera gel that can be applied easily on hair to get a smoother , long hair.
( 18 ) Try honey
Honey had been used widely in medical field due to its benefit. It had been use in surgery as an antibacterial agent . Honey can retain water easily. Due to this features , honey is suitable as hair moisturizer . Instead of that , honey also help in avoiding the breakage of our hair. The vitamins in honey nourish the growth of our hair to get maximum hair growth function.
( 19 ) Grape seed oil treatment
Grape seed oil have several vitamins such as Vitamin E and linolenic acid that important for hair development. It help by nourishing hair follicle , increase blood flow to scalp region by massaging and make your hair grow faster and healthier. It can be use as hot oil treatment whereby you have to pour and massage it in your hair, put on hair cap and let it for half an hour. After that, rinse it with water and shampoo.
( 20 ) Potato water for hair growth
Some people use potato water for hair growth . There is no medical evidence to support this. They said it can make our hair softer , shinier and less brittle. You can try it if you want . maybe it can help . Potato water was derived from left over potato water cooking. The left over water is left cooled. Then, rinse it to your hair.
( 21 ) Use Sulfate Free Shampoo
Sulfate had been use in shampoo production for many years. People did not realize the danger of it. Sulfate mainly the Sodium Lauryl Sulfate is really bad for our hair. Eventhough it create the foamy bubble when we apply to our hair, it makes our hair dryer. It does that by stripping hair moisture and its essentials oils. As a result , our hair follicles will become damage. Damage hair follicle could cause severe problem such as hair loss. This is where you must opt in for sulfate free shampoo. Usually it contain natural ingredients such as honey and aloe vera that can nourish our hair to grow healthy and longer.
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